WHY SO COMPLICATED?
Sometimes we go through these seasons in life where we feel as though we are being pulled in 50 million directions. We can't seem to...
IF YOU WANT IT... GO AND GET IT!
Yes, is the overwhelming answer to all of our wants and needs but how do we get what we want? Maybe the question should be: What do we...
YOU DON'T HAVE TIME TO EAT HEALTHY?... PARDON?
You've tried every excuse in the book. But your favourite and "bestest" is that you are just too busy doing much more important things....
WHAT IS HOLDING YOU BACK FROM EATING HEALTHY MEALS?
When your meals look, smell and tastes delicious, you just don't expect them to be healthy as well. With all those attributes in your...
THINK BIG!
As a man thinketh, so is he. Be "BIG" in your thoughts and your actions will follow. Be small in your thoughts and your actions will...
ATTACK! AND DON'T LOOK BACK!
When someone is determined to be successful...nothing can stop them! They will eat the same foods every day like clockwork ! Wake up to...
BE CREATIVE WITH YOUR MEALS!
People tell me that I am creative with my meals...that's because I try really, really hard! God has given us multitudes of textures,...
THE BATTLE WITHIN
THE EAGLE AND THE WOLF There is a great battle that rages inside me. One side is the soaring eagle. Everything the eagle stands for is...
GET YOUR SLEEP!
A good night's rest boosts muscle-building potential. Successful weight training requires a great deal more than spending countless hours...
CHICKEN BREASTS? YES PLEASE!
Chicken breasts are high in protein and contains all nine essential amino acids. Great for building muscle. Noxqsez! Keep it real.
